Abstract

Obsessive-Compulsive Disorder (OCD) is a persistent and often debilitating mental health condition characterized by intrusive thoughts and compulsive behaviors that significantly interfere with daily life. While standard treatments such as cognitive-behavioral therapy and pharmacological interventions are widely used, many individuals experience only partial relief, leading to increased interest in complementary approaches. Yoga, a holistic practice rooted in ancient Indian philosophy, offers a multidimensional method for enhancing mental health through physical postures (asana), breath control (pranayama), and mindfulness-based meditation. Research suggests that yoga can reduce anxiety, regulate intrusive thoughts, and promote emotional balance in individuals with OCD. Neurobiological findings further indicate that yoga may influence key brain regions and neurotransmitters involved in mood regulation and stress response, including increased GABA activity and parasympathetic activation. Integrating yoga into therapeutic plans has shown promise in improving resilience, reducing symptom severity, and supporting the management of comorbid conditions such as anxiety and depression. While not a replacement for conventional treatments, yoga serves as a valuable adjunctive strategy that addresses both psychological and physiological dimensions of OCD. Further research with larger sample sizes and standardized protocols is necessary to validate its efficacy and expand its application in clinical settings.