Abstract

Symptoms of Digital Eye Strain (DES), which is frequently encountered by people who spend a lot of time in front of screens, include headaches, dry eyes, blurred vision, and eye fatigue. Although traditional approaches offer short-term respite, they frequently overlook the complex elements of mental and visual exhaustion. Yoga has promising therapeutic promise as a non-pharmacological, holistic method. This review divides yoga interventions into three categories: ocular exercises (eye motions, blinking, palming), comprehensive yoga practices (postures, breathing techniques, and cleansing procedures), and Trataka (visual focus). After yoga therapies, there are benefits in visual comfort, tear film stability, blink rate, and stress reduction, according to a summary of clinical and observational investigations. However, methodological constraints include limited study sizes, subjective results, brief intervention durations, and a lack of established methods limit the available evidence. In order to validate and incorporate yoga-based therapies into more comprehensive digital wellness programs, this paper assesses the empirical data, identifies research gaps, and suggests future research possibilities.