Abstract

This study explored the influence of Yoga and Physical exercise on happiness and quality of life (QOL) among adults purposive sample of 100 participants (51 males, 49 females), aged 18 years and above, was recruited Data were collected using a structured Happiness and QOL questionnaire compassing 24 items on Likert scales. A quantitative, correlational design was employed to analyze the relationship between happiness and QOL. Results revealed significant positive correlations across all groups, with yoga participants showing a stronger association (r = 0.731, p < 0.01) compared to those engaging in other forms of physical exercise (r = 0.674, p < 0.01). These findings suggest that while physical activity in general enhances well-being, yoga’s unique integration of mindful movement, breath work, and stillness provides a slightly greater contribution to overall life satisfaction. The study highlights yoga’s adaptability across diverse populations and emphasizes its potential when combined with community-based initiatives such as workplace wellness programs or free public classes. Although yoga is not a universal solution for all life challenges, its integration into broader support systems may significantly improve happiness and quality of life.